There is nothing effective than Yoga teacher training so go for Ashtanga Yoga and seek all happiness in your life. Yoga is special and so is Ashtang Yoga so go for learning all about asana and seek high quality results soon. Go for Yoga sc…

Dhanurasana or Bow Pose is one of the backends which provide maximum possible stretch to the lower back but with exceptional. If you are a regular performer of Dhanurasana then it will bring magical change in the entire back. You will feel…