Dhanurasana Preparatory Poses Well Defined Here!

Dhanurasana or Bow Pose is one of the backends which provide maximum possible stretch to the lower back but with exceptional. If you are a regular performer of Dhanurasana then it will bring magical change in the entire back. You will feel the blood flow while concentrating on breathing. As the stretch is a little tough one, this one needs to know about Dhanurasana Preparatory Poses before attempting fully. If one follows the sequence while practicing Dhanurasana then maximum possible benefit can be attained. Suppose you are from an Intermediate level then the Dhanurasana Preparatory Poses are as follows:

                  

• Start with Stretch: First of all lie down in crocodile pose. Then get done with few stretches of neck, legs, lower back, upper shoulders, ankles, etc. Rock the lower back by folding the knees and bringing your feet together. Take both the legs to one side and place feel on floor. Kick the alternate leg up and down by stretching the feet behind you and bring your neck on your inner palms by relaxing the spine with breaths. This will help you in opening neck and shoulders.

• Move for Cobra Pose or Bhujangasana: In this asana, where you need to bring your body into cobra like pose by raising the hood helps in giving enough of stretch to lower back. To do this, lie down with face downwards, place the palms by bending the elbows close to the upper abdomen near your chest. Take a deep breath and raise your upper body and bring it upwards as well as backwards by keeping a body balancing the body in wrist feeling stretch on the lower back. The body gets raised from thighs as well as spine while neck is turned backward.

• Next go for Navasana or Boat Pose: In this pose, the extremes of the body are completely stretched and there will be balancing on pelvic as well as lower abdomen. Also stretch both upper back and lower back. Then raise the body by lying down the arms and face completely stretched close to the ears as well as legs from thighs in air to about 30 degree from floor. This leads to rise of the body from both ends to approximately 30 degrees.

              

Learn Dhanurasana Preparatory Poses from Yoga training Classes: If you are very much influenced with Yoga and wanted to make it part of your daily routine then learn about all the asana including Dhanurasana Preparatory Poses from Yoga teacher training Rishikesh.